Welcome to Our CBT
….
Who Can Benefit from CBT ?
Mental Health & Emotional Well-Being
✔ Anxiety & stress management
✔ Depression & mood disorders
✔ Low self-esteem & self-doubt
Behavioral & Thought Patterns
✔ Negative thinking & emotional regulation
✔ Phobias & obsessive thoughts
✔ Trauma & PTSD recovery
Personal Growth & Resilience
✔ Coping strategies for life challenges
✔ Improving relationships & communication
✔ Goal-setting & confidence-building
Schedule a Consultation Today
What is CBT ?
Cognitive Behavioral Therapy (CBT) is a scientifically proven approach that helps individuals identify and reshape negative thought patterns, develop healthier coping strategies, and improve overall mental well-being. It is effective for treating anxiety, depression, stress, and various behavioral challenges in both youth and adults.
Why choose CBT ?
- Evidence-Based & Effective – Backed by research for long-term results
- Practical & Goal-Oriented – Focused on solutions and measurable progress
- Supportive & Collaborative Approach – Therapy designed for your unique needs
- Flexible Options – Available for in-person & online sessions
How it works ?
Initial Assessment
Understanding the child’s strengths & challenges
Therapy & Intervention
Implementing strategies with expert guidance
Personalized Learning Plan
Developing a structured support system
Progress Tracking
Regular evaluations to refine the learning path
Overline
Meet Pia Maria Joumaa
CBT Psychotherapist & Clinical Psychologist
6+ Years of Experience | Specializing in Youth, Adults & Older Adults
With a compassionate and solution-focused approach, Pia Maria Joumaa empowers clients to overcome challenges and achieve their goals. She has worked extensively with older adults, children, and adolescents, applying her expertise in CBT to address a wide range of mental health concerns. Her experience, including research in prison settings, has given her a deep understanding of complex psychological issues.
“…I believe successful therapy is built on attentive listening, creative problem-solving, and being a strong source of support…”