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Welcome to QUN عالسمع, your go-to podcast for insightful conversations about mental health, emotional well-being, and personal growth. Whether you’re navigating challenges, seeking self-care strategies, or simply curious about the complexities of the human mind, this podcast offers something for everyone.Each episode features engaging discussions with mental health professionals, personal stories of resilience, and expert advice on topics like anxiety, mindfulness, relationships, stress management, mental health advocacy, and a lot more. Our mission is to create a safe space to educate, inspire, and empower you to live a healthier and more balanced life.Tune in for honest dialogues, actionable tips, and a supportive community that prioritizes mental well-being—because mental health matters.
Why do we eat when we’re not hungry? Why do cravings hit when emotions run high? In this episode of Qun 3al Sama3, host Sarah Bejjani talks with Lara Baakliny, Nutritional Therapist International Keto Expert, to uncover the psychology and science behind emotional eating.In this episode, you’ll learn:
- The main triggers behind emotional eating
- How to identify your cravings and emotional patterns
- Practical tips to manage emotional eating for better health
